Posted by Simon Richardson on Wednesday, October 20, 2010,
hi all
This week is a recovery week so doing nice easy efforts to try and get my legs sorted ready to start my high milage weeks of 300+ miles. For a change today and to get ready for Children in Need i am going down the track this Wednesday.
Hopefully from next week I will be down there once a week, I will normally ride to the track on a Tuesday so that will get me a good 80 miles in and I then intend to do 2 big rides a week the club ride on Sunday and hopefully a ling ride of about 100miles ...
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Posted by Simon Richardson on Friday, October 8, 2010,
Hi
I have now finished racing for the year now so just had a training week of turbo and road. There is not really a lot to report I am starting to build for next year now so having some long rides on Sundays with the local club, I think this Sunday will be a nice 100mile ride
Simon
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Posted by Simon Richardson on Tuesday, October 5, 2010,
Hi All
I am doing Children In Need on November 19th, you can see the site for the event here
http://www.demon-cycles.co.uk/tmr/tmpudsey24hrs/2010index.htm I will be there with Coffee from
www.biggmaggys.com and juice from
www.juicedoctordrinks.com I will have my first ride on my welsh dragon painted bike which is being done by Performance Race Art.
The next thing to do is start training for it not been on the track for a while
Simon
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