I had just a basic week with some good trraining and one 10 mile TT  which I finished 9th in apart from that not a lot happenened last week.
This Monday I was up in Llangynwyd school it was good fun having to talk to five different classes. not done so much talking for a long time.
Back to training again on Tuesday with two turbo sessions, these were done in UWIC with Paul so that he could do Lactic tests.
The one thing I never understand is when I am inside training its nice and warm and sunny, now I have to go out for three hours its raining again