Hi all

Had a nice 3 hours in the sun today. Just going around the lanes by myself.

Tomorrow will be different I am meeting JIF in Cardiff for their hard ride. It normally stays together for the first 1h30min then we split and the ride just gets faster and faster. Hard but great fun.

Off up to the lakes on Friday for the next round of the Rudy Project I  like the course up there. I will do a full report on the race