The weather has turned bad over the last week. The only good day was Sunday when I managed to get 5 hours done in the mountains the rest of the time i seem to be on the rollers, lucky this is a recovery week ready for the long ride on Sunday when I do the 118mile sportive  I am looking forward to this. I will also be able to test my drinks from If you are in the Neath are I will be the one in the kit on the bike from going slowly up the climbs.
Also today I went to see James from about some new logos for the car and he is also making me a one off cycle top to.
Thats about it not a very interesting week