The weather has turned bad over the last week. The only good day was Sunday when I managed to get 5 hours done in the mountains the rest of the time i seem to be on the rollers, lucky this is a recovery week ready for the long ride on Sunday when I do the 118mile sportive www.sarnhelensportif.org  I am looking forward to this. I will also be able to test my drinks from www.juicedoctordrinks.com If you are in the Neath are I will be the one in the www.bigmaggys.com kit on the bike from www.phiancarbon.com going slowly up the climbs.
Also today I went to see James from www.printcostreducer.co.uk about some new logos for the car and he is also making me a one off cycle top to.
Thats about it not a very interesting week

Simon